2 or 50 Ways to Live Life Before 8am without a rigid routine or having to wake up by 5am.

1 of 50 Ways to Live Life Before 8am This series is deeper insight into ways to add intention into your morning WITHOUT a rigid routine. Maybe you have a baby that still gets up a lot at night and the thought of being up for the day at 5am feels like a pipe dream. Or maybe you just believe you're not a morning person. Or maybe you're human and have days you just need a little TLC because you're on your cycle, or you're sick. But sis, you can add intention even in those seasons. I promise...

Have you ever smelled something and immediately  remembered something? Like your grandma’s cookies or your favorite place? That’s not just a coincidence, it’s how your brain is built! Your Nose Talks Straight to Your Brain When you smell something, like lavender, lemon, or cedarwood, tiny scent molecules go into your nose and connect with olfactory receptors. These sensors send messages straight to the part of your brain that controls emotions and memories (called the limbic system). That...